8 Week Fit & Tone Program For Women, Program Template, health coaching resources, Fitness eBook Template, DFY workout template, Exercise

Welcome to the "Fit and Toned in 8 Weeks For Women" fitness program!

This comprehensive template has been designed with fitness and health coaches in mind, empowering them to guide their Female clients on an incredibly transformative journey towards fit and toned physiques.

Packed with valuable health coaching resources, this guide equips you with the tools needed to support your clients on their health and fitness journey. Whether you're a fitness/health coach or personal trainer, our fitness eBook template provides a professional and engaging resource to enhance your coaching services.

We understand the importance of personalization, which is why we've included a Canva Template. This allows you to customize the program, tracking sheets, and progress charts, aligning them with your unique branding and adding a professional touch to your coaching services — Saving you time and energy!

💡What’s inside:

● 3 Front Covers

● 1 Disclaimer Page

● 2 Table of Contents

● 2 Welcome Pages

● 54+ Pages of Pre-Written Content on Nutrition, Mindset, Training for Getting Fit & Toned

● 2 Thank You Pages

💡All pages that are included:

● Welcome

● Your 8-Week Road Map

● Goal Setting 101

● Pre-8-Week Fitness Assessment Sheet

● Post-8-Week Fitness Assessment Sheet

● Mastering Your Mindset

● Motivational Handbook

● Getting on Top of Energy Balance

● Option #1: Using Portion Sizing

● Option #2: Tracking Your Calories & Macros

● Calculating Your Macro Needs

● Using My Fitness Pal to Track Calories

● 1500 Calorie Meal Plan Example

● 2000 Calorie Meal Plan Example

● 2500 Calorie Meal Plan Example

● 6 Healthy Recipes

● Understanding Your Training Program

● Warming Up and Stretching

● Weekly Workout Schedule

● Phase 1: Week 1-4 Workouts

● Phase 2: Week 5-8 Workouts

● Recovery and Injury Prevention

● Recommended Supplements

● FAQ: Frequently Asked Questions

● Thank You